Biologically ridge gourd is referred to as Luffa acutangula. It's a ridged and dark green veggie with white pulp inside. These are extremely advantageous through the health perspectives.
- Ridge gourd is extremely rich in dietary fiber and enriched with all the vital elements that include Vit-C, Zinc, Iron, Riboflavin, Magnesium, Thiamin and traces of another minerals.
- Ridge gourd contains good content of cellulose and high in water content that helps to relieve from constipation and healing piles.
- It is good for skin care, as the blood purifying qualities in it ensures you to stay clear from pimples and acne.
- It is low in saturated fat, cholesterol and calories that aids in weight loss.